Tuna Gone Green Tea Noodle Salad

build up some Japanese flavours to your week with this tuna and noodle salad.

The ingredient of Tuna Gone Green Tea Noodle Salad

• 4 about 150g each tuna steaks
• 200g green tea soba noodles
• 1 bunch asparagus trimmed thinly sliced transversely
• 1 carrot peeled cut into matchsticks
• 4 green onions trimmed thinly sliced lengthways
• 2 tbsp pickled ginger drained shredded
• 2 tsp roasted sesame seeds
• 2 tsp black roasted sesame seeds
• 2 tbsp rice wine vinegar
• 2 tbsp lighthearted soy sauce or tamari
• 1 tbsp white miso cement
• 1 1 2 tbsp peanut oil
• 1 tsp sesame oil

The Instruction of tuna gone green tea noodle salad

• to make the miso dressing disturb together the vinegar soy sauce miso paste peanut and sesame oil in a small bowl until without difficulty combined
• heat a char grill pan going on for high season the tuna in imitation of salt and pepper cook nearly preheated grill for 1 2 minutes each side for medium rare or until cooked to your liking remove from heat and set aside for 3 minutes to rest
• meanwhile cook the noodles in a large saucepan of boiling water for 2 minutes grow the asparagus and cook for a extra 1 minute or until noodles are yearning and asparagus longing crisp refresh deadened chilly frosty executive water drain well
• tally up the noodle mixture carrot half the green onion ginger and total sesame seeds in a large bowl drizzle considering dressing and gently toss to combine
• use a gruff knife to thinly slice the tuna divide the noodle salad accompanied by serving bowls peak in the manner of the sliced tuna and sprinkle afterward permanent green onion ginger and sesame seeds advance immediately

Nutritions of Tuna Gone Green Tea Noodle Salad

calories: 340 097 calories
calories: 12 grams fat
calories: 2 grams saturated fat
calories: 15 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 40 grams protein
calories: n a
calories: 1012 68 milligrams sodium
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calories: nutritioninformation