Totsong Bangus
Tabel of Content [View]
Totsong Bangus like Milkfish, Roma Tomatoes, Canned Black Beans, given Tofu, Onion, Garlic, Ginger, Oyster Sauce, Spring Onion, Flour, Vegetable Oil, Salt, Pepper, Water
The ingredient of Totsong Bangus
- 1 milkfish kilo cleaned and cut into serving pieces
- 2 roma tomatoes diced
- 1 2 cup canned black beans
- 2 final tofu fried and cubed
- 1 onion medium sized sliced
- 6 cloves garlic minced
- 1 ginger thumb sized julienned
- 2 tablespoons oyster sauce
- 1 4 cup spring onion at an angle cut 1 2 inch thick
- flour for dredging
- vegetable oil for frying
- salt
- pepper
- 1 2 cup water you can increase be credited with more water if you lack more sauce
Nutritions of Totsong Bangus
@type: nutritioninformation@type: 210 calories
@type: 25 grams
@type: 9 grams
@type: 5 grams
@type: 11 grams
@type: 1 grams
@type: 510 milligrams
@type: 3 grams
No comments:
Post a Comment