Fat Free Roasted Butternut Squash

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Roasted butternut squash gone no added oil is a healthy subside side dish option.

The ingredient of Fat Free Roasted Butternut Squash

  • 1 butternut squash medium peeled and deseeded
  • nonstick cooking spray
  • 1 2 teaspoon salt
  • 1 8 teaspoon black pepper
  • 1 dash nutmeg optional

The Instruction of fat free roasted butternut squash

  • preheat the oven to 400u00b0f
  • line a large baking sheet with parchment paper set aside
  • chop the butternut squash into 3 4 inch cubes
  • arrange the squash cubes in an even layer on the prepared baking sheet
  • spray squash with nonstick cooking spray sprinkle with the salt black pepper and nutmeg if using toss lightly to coat
  • roast the squash on middle rack of oven stirring halfway through cook time until it is fork tender and golden brown 30 35 minutes
  • check to see that squash is done remove from oven or add time as needed
  • serve immediately

Nutritions of Fat Free Roasted Butternut Squash

@type: nutritioninformation
@type: 60 calories
@type: 14 grams
@type: 2 grams
@type: 1 grams
@type: 300 milligrams
@type: 2 grams