Cheesy Stuffed Cauliflower Recipe

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For an easy vegetarian main that is clear to impress, you cant emphasis this collective roast cauliflower stuffed past feta and covered in a zucchini lattice.

The ingredient of Cheesy Stuffed Cauliflower Recipe

  • 1 about 1 2 kg sum up cauliflower leaves removed
  • 1 tbsp olive oil
  • 4 green shallots thinly sliced
  • 2 garlic cloves crushed
  • 60g packet baby spinach chopped
  • 2 large zucchini
  • 100g danish feta crumbled
  • 2 tsp finely grated lemon rind
  • 1 tsp finely chopped fresh thyme leaves
  • 1 egg lightly whisked
  • 25g 1 2 cup panko breadcrumbs
  • 25g 1 3 cup finely grated parmesan
  • sweet paprika to sprinkle

The Instruction of cheesy stuffed cauliflower recipe

  • preheat oven to 190c 170c enthusiast forced line 2 baking trays as soon as baking paper trim the base of the cauliflower so it sits flat place cut side up in a microwave safe bowl drizzle greater than 2 tablespoons water and microwave just about high for 8 minutes or until just tender uncover and set aside to cool
  • heat the oil in a frying pan higher than medium heat go to the shallot and cook stirring occasionally for 2 minutes or until softened build up the garlic and cook stirring for 1 minute or until aromatic mount up the spinach and cook stirring for 1 minute or until wilted transfer to a bowl and set aside to cool
  • meanwhile use a brusque knife or mandolin to cut the zucchini lengthways into in this area 4mm thick slices arrange the slices in a lattice pattern re 1 of the prepared trays and spray past oil bake for 10 minutes or until softened slightly set aside to cool
  • increase be credited with the feta lemon rind thyme and egg to the spinach mixture season later than pepper and stir up opinion to combine fold in the breadcrumbs
  • slope the cauliflower upside next to and poke the spinach join up into the spaces between the florets use a chopstick or skewer to market in the fusion where your fingers canu2019t reach place the cauliflower right side up just about the permanent prepared tray and sprinkle like 1 tablespoon parmesan
  • on purpose place the zucchini lattice to height of the cauliflower to cover spray taking into consideration oil cover loosely taking into consideration foil and bake for 40 minutes uncover sprinkle following long lasting parmesan and a little paprika cook uncovered for 15 minutes or until golden brown and tender cut into wedges to serve

Nutritions of Cheesy Stuffed Cauliflower Recipe

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