Miso Braised Chicken Gone Sesame Rice

The astounding nutty flavour of brown rice is truth in imitation of the earthy, salty flavour of the miso chicken. It contains four mature as much dietary fibre as white rice and is richer in essential minerals such as magnesium, potassium and iron.

The ingredient of Miso Braised Chicken Gone Sesame Rice

• 600g lilydale exonerate range chicken thigh fat with ease trimmed halved about 475g trimmed weight
• 1 leek white part only thinly sliced
• 2 celery sticks sliced
• 1 large carrot peeled thinly sliced
• 2 garlic cloves crushed
• 2 tsp finely grated spacious ginger
• 1 tbsp miso cement
• 250ml 1 cup water
• 1 tbsp salt reduced soy sauce
• 1 tbsp mirin
• 2 cups steamed brown rice to foster
• steamed choy sum to support
• snow peas sliced to relieve sustain
• 2 tsp sesame seeds lightly toasted
• baby herbs to support optional

The Instruction of miso braised chicken gone sesame rice

• preheat oven to 160c 140c enthusiast forced spray a large flameproof ovenproof dish in imitation of oil heat more than high heat cook chicken in 2 batches for 1 2 minutes each side or until golden transfer to a bowl set aside
• return pan to medium heat spray gone a little more oil cook leek celery and carrot stirring for 5 minutes or until soft accumulate garlic and ginger cook stirring for 30 seconds
• stir up in miso and water until smooth add soy mirin and chicken cover bake for 1 hour or until chicken is sore spot and sauce has reduced
• support taking into account bearing in mind rice and greens sprinkle subsequent to sesame seeds and herbs if using

Nutritions of Miso Braised Chicken Gone Sesame Rice

calories: 396 023 calories
calories: 12 grams fat
calories: 3 grams saturated fat
calories: 38 grams carbohydrates
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calories: 30 grams protein
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