Mexican Frittatas

Tabel of Content [View]

Pop these tasty little frittatas in the lunch box or minister to in the manner of a salad for a vivacious meal at home.

The ingredient of Mexican Frittatas

  • 1 2 cup polluted frozen peas corn and capsicum
  • 1 4 cup chunky mexican salsa
  • 4 eggs
  • 1 3 cup reduced fat milk
  • 1 3 cup reduced fat grated tasty cheese
  • 1 tbsp finely chopped lighthearted coriander leaves

The Instruction of mexican frittatas

  • preheat oven to 180u00b0c 160u00b0c fan forced line a 6 hole 1 3 cup capacity muffin pan in imitation of paper cases
  • add up pea incorporation combination and salsa in a bowl lightly disturb eggs and milk together in a jug
  • spoon 1 tablespoon pea mix into each case top in imitation of egg mixture using a teaspoon move around to combine sprinkle with cheese and coriander bake for 20 minutes or until light golden and set serve

Nutritions of Mexican Frittatas

calories: 89 864 calories
calories: 5 grams fat
calories: 2 grams saturated fat
calories: 2 9 grams carbohydrates
calories: n a
calories: n a
calories: 7 4 grams protein
calories: 130 milligrams cholesterol
calories: 158 milligrams sodium
calories: https schema org
calories: nutritioninformation