Chicken And Vegetable Rice Paper Rolls

Make these healthy rice-paper rolls for the kids lunch-boxes as an exciting swap to the sandwich.

The ingredient of Chicken And Vegetable Rice Paper Rolls

• 12 large rice paper rounds
• 1 green oak lettuce leaves separated washed dried
• 1 2 large barbecued chicken skin and bones removed meat shredded see note
• 1 red capsicum thinly sliced
• 1 lebanese cucumber halved thinly sliced
• 1 2 cup beansprouts trimmed
• sweet chilli sauce to facilitate

The Instruction of chicken and vegetable rice paper rolls

• half fill a shallow dish as soon as affectionate water dip 1 rice paper round in water place on the order of perform surface stand for 20 to 30 seconds or until soft sufficient to roll without splitting
• place lettuce along edge of rice paper top subsequent to chicken capsicum cucumber and beansprouts roll up folding stirring edges to enclose filling cover roll next a damp tea towel to prevent it airing out repeat gone long lasting rice paper rounds and fillings to make 12 rolls cut in half promote rolls later sweet chilli sauce

Nutritions of Chicken And Vegetable Rice Paper Rolls

calories: 321 933 calories
calories: 6 grams fat
calories: 2 grams saturated fat
calories: 27 grams carbohydrates
calories: 2 grams sugar
calories: n a
calories: 38 grams protein
calories: 121 milligrams cholesterol
calories: 81 51 milligrams sodium
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calories: nutritioninformation