Colcannon And Irish Stew Bake Recipe

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Cosy going on with this hearty lamb stew, topped like golden colcannon (Irish mashed potatoes).

The ingredient of Colcannon And Irish Stew Bake Recipe

  • 600g diced lamb
  • 1 4 cup plain flour
  • 1 4 cup new virgin olive oil
  • 1 brown onion finely chopped
  • 2 celery stalks sliced
  • 1 carrot quartered lengthways sliced
  • 1 cup massel beef style liquid heap
  • 1 tbsp worcestershire sauce
  • 1kg desiree potatoes peeled chopped
  • 1 2 cup bitter cream
  • 1 1 2 cups finely shredded savoy cabbage
  • 2 green onions thinly sliced gain additional supplementary to benefits
  • 3 4 cup frozen peas
  • 15g butter diced

The Instruction of colcannon and irish stew bake recipe

  • place lamb and flour in a large snap lock bag seal toss to coat heat 1 tablespoon oil in a large saucepan exceeding high heat amass half the lamb cook stirring for 3 to 4 minutes or until browned transfer to a plate repeat subsequently remaining lamb and choice 1 tablespoon oil
  • heat unshakable oil in pan higher than medium heat cook onion celery and carrot stirring for 5 minutes or until soft accumulate lamb amassing and worcestershire bring to the boil cut heat to low simmer covered and stirring occasionally for 1 hour or until tender
  • meanwhile place potato in a large saucepan cover afterward chilly frosty water bring to the boil cook for 15 minutes or until tender drain return to pan amass cutting cream mash until smooth season taking into consideration salt and pepper rouse in cabbage and green onion
  • preheat oven to 200c 180c fan forced rouse peas into lamb mixture spoon incorporation combination into a 6 cup capacity baking dish peak later than colcannon mash dot as soon as butter bake for 25 to 30 minutes or until mash is golden sprinkle taking into account bearing in mind further green onion serve

Nutritions of Colcannon And Irish Stew Bake Recipe

calories: 678 76 calories
calories: 37 2 grams fat
calories: 14 8 grams saturated fat
calories: 38 8 grams carbohydrates
calories: n a
calories: n a
calories: 42 4 grams protein
calories: 151 milligrams cholesterol
calories: 579 milligrams sodium
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